We've compiled a list below:
- Take yourself out to breakfast.
- Read a book you enjoy for 15–30 minutes.
- Make a gourmet dessert.
- Buy yourself a new workout song.
- Watch one or two episodes of a show guilt-free.
- Enjoy an at-home spa day.
- Turn of any and all screens for an hour and enjoy the peace.
- Host a game night with friends.
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Feb 23, 2022 · Hollywood actor Dwayne Johnson has a saying: “Don't cheat yourself, treat yourself.” It's a simple but powerful phrase.
Jun 10, 2022 · Massage, walk in nature, swimming, meditation, and yes masturbation.
The many Ways to Reward Yourself for Reaching Your Goals. Reward yourself whenever you reach an important milestone or achieve a specific goal. Having.
Apr 13, 2014 · Pick a few habits or behaviors you want to reward—such as meditation, visiting the gym, or eating better. Reward yourself with a predetermined ...
Exercise: At the end of each day, write down your top three accomplishments, now matter how big or how small. And as soon as you achieve a key task, celebrate.
Jan 1, 2024 · When you reach a goal or do reach a special milestone, it is important to reward yourself. See a massive list of ideas to reward yourself.
Feb 2, 2024 · There are many benefits of rewarding yourself for your accomplishments. Learn more by checking out our 15 ways to treat yourself.
Dec 15, 2022 · Practice short-term rewards several times a week—or more · Celebrate each success with a “goal buddy.” Encourage each other via text. · Use fun ...
Jul 15, 2022 · 1. Have a stay-at-home movie night. · One-night DVD rental ($1.50) · One box of movie candy ($1) · One bag of microwave popcorn ($0.50) · Two- ...
